<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6315034612210131028</id><updated>2012-02-16T10:07:26.079-08:00</updated><title type='text'>Fitness 4 Leaders</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://fitness4leaders.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6315034612210131028/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://fitness4leaders.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Tracey Tarras</name><uri>http://www.blogger.com/profile/18102140129056068263</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-NWiZZnPIGN4/TotNLFTn_zI/AAAAAAAAACQ/cNf_a3yVd44/s220/Tracey.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6315034612210131028.post-5626028198182951821</id><published>2011-10-04T10:45:00.000-07:00</published><updated>2011-10-13T19:07:08.122-07:00</updated><title type='text'>Basketball Fitness Bootcamp</title><content type='html'>Want to play some basketball and get into shape, this is the class for you!&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;Basketball Fitness Bootcamp&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;30 minutes strength and core fitness with basketball focus&lt;br /&gt;30 minutes basketball skills, drills and scrimmage&lt;br /&gt;&lt;br /&gt;8 weeks starting Oct 25 - Dec 13&lt;br /&gt;Tuesday nights 8:00 PM to 9:00 PM at Sainte-Marguerite-Bourgeoys (4700 Richard Rd. SW)&lt;br /&gt;Cost: $120 for 8 weeks&lt;br /&gt;&lt;strong&gt;Sign-up by: Oct 17, 2011&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Presented to you by:&lt;br /&gt;Fitness4Leaders&lt;br /&gt;Tracey Tarras&lt;br /&gt;Certifed Personal fitness trainer&lt;br /&gt;NCCP Level 1 coach &lt;br /&gt;&lt;br /&gt;To sign up or more info contact Tracey at &lt;a href="mailto:fitness4leaders@gmail.com"&gt;fitness4leaders@gmail.com&lt;/a&gt; or 403-607-3278&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6315034612210131028-5626028198182951821?l=fitness4leaders.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fitness4leaders.blogspot.com/feeds/5626028198182951821/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://fitness4leaders.blogspot.com/2011/10/fitness-basketball-bootcamp.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6315034612210131028/posts/default/5626028198182951821'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6315034612210131028/posts/default/5626028198182951821'/><link rel='alternate' type='text/html' href='http://fitness4leaders.blogspot.com/2011/10/fitness-basketball-bootcamp.html' title='Basketball Fitness Bootcamp'/><author><name>Tracey Tarras</name><uri>http://www.blogger.com/profile/18102140129056068263</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-NWiZZnPIGN4/TotNLFTn_zI/AAAAAAAAACQ/cNf_a3yVd44/s220/Tracey.JPG'/></author><thr:total>0</thr:total></entry></feed>
